Tadasana or Palm Tree Pose:
In Tadasana, your body needs to stay erect and person looks in direction of sky that is why also called incredible pose. Dr june williams colman says It enables the entire backbone column to stretch and release from top to the bottom therefore helping spine healthy. This is a excellent yoga for stretching spine and helps in solving your position. This will outcome in great height.
Surya Namaskar or Sun Salutation:
According to Dr june williams colman Stand on your feet jointly, face in direction of sun, and now take your two hand tip-tip making namaskarm. You must inhale breathe while increasing your arms in direction of up and bend in reverse. Stretch your arm, now breathe out while you extend ahead and touch the ground slowly. You must keep the hands align with feet and head must touch your knees. Now breathe in and move right leg backside and raise your head slowly bringing to normal place. Exhale move left leg now to backwards and keep parallel to right leg and toes reaching the ground. Raise your hips keeping arms straight and arms align with arms. Arch pose is established by pushing on your own forward. Exhale low the body and touch the ground with feet, knees, and fore head palms. Now inhale increasing head back and expand your head pushing on your own on the palms and feet. Bend you left leg by breathing in and bring feet jointly and do namasakar cause.
Bhujangasana or Cobra Pose:
Dr june williams colman says Lies on the abdomen with your toes on floor and stretch out, keeps your legs close and feet must touch each and every other. Your hands on ground place pressure and lift your chest area towards upward, make it sure to put equal stress on both hands. While you stretch up-wards inhale and move your head back as much you can. Exhale, back to the ground. It improves flexibility and middle back helping to increase the height.
Trikonasana or Triangle Posture:
Beneficial to stretch muscles of your spinal Colum , trikonasana is helpful to have flexibility and stretched spine. It helps in expanding your muscles and thereby for good height increase. It relives backache and will strengthen your buttocks. Stand legs apart by keeping one arm on your led and other arm similar to your shoulder joint same side by breathing in. Now exhale and come to normal situation, does it again.
Natrajasana or Lying Down by Twisting Body:
As this name suggests by Dr june williams colman for yoga posture is done by lying down. You must lie on the floor by stretched arms side to side and keeping legs straight. Now bend the knees bringing feet together close to the hips. Your feet must be flat and knees close swing to your left part without shifting your upper body. Inhale and pressure as much possible, gradually knees must touch the ground. Breathe out and bring your feet to right side same way by inhaling.
Sukhasana:
A beginner pose is Sukhasana which helps to control breath and on the same time tone your hips and lower back. Sit on the floor and cross leg, place hands on knees by focus on your breath. Align spin perfectly and get lengthened. Now by pushing buttocks on floor, slowly lower the knees and take breath. Inhale while raising arms upward and your head over. Exhale lower arms down.
Balasana:
Incredibly the basic pose to rest, start with legs bend sit on the floor by touching feet on surface. Now inhale and place your head on floor and stretch the arm totally out towards your front side on floor.
Ardha Chakrasana:
Half rim pose, stand on your feet close to one another and arms on either side. Stretch each your arms expense and bend in the direction of back. Bend as stretched and one thing, it is not possible at first effort. Slowly you make your body versatile and then it you can be easy to bend more.
Veerbhadrasana:
Warrior pose enhance your arms, hip and legs, shoulders and muscle tissue all jointly. Stand straight, make your legs apart as much achievable and lift your arms sideway towards shoulder joint height keeping palms upward. By respiration in bend your ideal knee, turn head and look right.
Dhanurasana:
Bow cause is act to revitalize backbone column. Lie on your abdomen with hands on ground, feet aside. Bend legs and grip your ankle with hands. Breathing in lift your head, chest and thigh to specific height like a bend.
